HERBAL SOUPS & VEGETABLE WORLD CUISINE RECIPES

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HERBAL SOUPS & VEGETABLE WORLD CUISINE RECIPES

FOOD FOR THOUGHT Self-Development Balancing: 1-9

 

RECIPES:

TYPES OF DIETS

[_] PLANT-BASED:

A plant-based lifestyle avoids meat, dairy, eggs, gelatin and processed foods such as white flour and refined sugar. This lifestyle includes unprocessed or minimally processed vegetables, fruit, nuts and seeds, legumes, beans and whole grains. A big difference between plant based & vegan is one who follows a plant-based diet may still wear or use products that are derived from animals

[_] VEGAN:

Follows a plant-based diet, and not only eliminates animal food from diet, but also extends the elimination process across all aspects of life. A vegan doesn’t use honey or beeswax because it’s derived from insects; any household goods, toiletries or beauty products or wear any type of clothing that derives from animals, such as leather, fur or silk if any of the products are tested on or derived from animals.

[_] VEGETARIAN:

Similar to plant-based which Includes a diet of unprocessed or minimally processed vegetables, fruit, nuts and seeds, legumes, beans and whole grains. Abstains from consuming any type of meat including poultry, seafood, red meat and the flesh of any other animal. Depending on beliefs, some vegetarians also refrain from by-products of animal slaughter.

▪Lactovegetarian, lacto-ovovegetarian.A lacto-ovovegetarian diet excludes meat, poultry and fish but includes eggs and dairy products. ▪A lactovegetarian diet includes dairy products, such as milk, cheese and yogurt but excludes eggs

[_] PESCATARIAN:

Eats any type of fruit, vegetable, legume or grain, as well as fish. While pescatarians’ diet is a focus on that of a plant-based diet with the inclusion of fish, some pescatarians still consume dairy and eggs. Please be advised that based on this definition, most of my recipes come under the description of being identified as vegetarian, no eggs, no dairy, always plant-based, which may include honey, or veggie proteins such as sausage. Recipes are not always vegan, unless specified as such.

EXCERPT: THE DIFFERENCE BETWEEN PLANT BASED, VEGAN, VEGETARIAN, PESCATARIAN DIETS & THEIR HEALTH BENEFITS

https://blackdoctor.org/517496/the-difference-between-plant-based-vegan-vegetarian-pescatarian/

https://blackdoctor.org/517496/the-difference-between-plant-based-vegan-vegetarian-pescatarian/2/

As I teach my students, I share with them healthier options of foods they are accoustomed to. They are surprised when I tell them that Ive been vegetarian for over half my life. They always ask "What do you eat, if you dont eat meat?" So I share recipes.  Making soups the main focus of their meals and building around that has been so much fun. A few of the fathers have used spaghetti squash to make noodles, instead of buying the store bought noodles. Mothers have told me they are making cauliflower rice instead of buying white rice now. The elderly have forgotten how to make big pots of soup. I have opportunities to work as a nutritional consultant at elderly centers to remind them how back in the day, thats all we had, and we were healthier. No diabetes, no dementia, lower risks of cancers, etc. With diabetes increasing in children our young and old can benefit from learning "How To Eat To Live" teaching about food to families is so important.

AVO-CUCUMBER-GINGER NORI ROLLS

BLACK LENTIL SOUP WITH KOMBUCHA SQUASH

BROCCOLI & CARROTS WITH GINGER

CAULIFLOWER RICE

CAULIFLOWER RICE AND ASPARAGUS WITH MANGO CILANTRO SALAD

CUCUMBER-GINGER NORI ROLLS WITH CUCUMBER ROMAINE LETTUCE SALAD

DELICATA SQUASH WRAPS

DELICATA SQUASH SAMOSA

EGGPLANT

GINGER DATE BUTTER

LENTIL SOUP

LENTIL SOUP WITH CINNAMON

NORI ROLLS

NORI SALAD

ORANGE LENTIL SOUP WITH CILANTRO & OREGANO

ORANGE LENTIL SOUP WITH DILL

ORANGE LENTIL SOUP WITH SPEARMINT & SPINACH

ORANGE LENTIL SOUP WITH THYME

PEPPERY OREGANO LENTIL SOUP

PURPLE CABBAGE & VEGGIE SAUSAGE FILLING

SPAGHETTI SQUASH

SPAGHETTI SQUASH WITH EGGPLANT

SPICY THAI CHILE TOMATO & TURMERIC SAUCE

SWEET DUMPLING SQUASH

SWEET PINEAPPLE GINGER ORANGE GLAZE SAUCE

VEGETARIAN FILLING

WHITE NAVY BEAN SOUP WITH SPEARMINT

WHITE NAVY BEAN SOUP

SMALL WHITE NAVY BEAN SOUP WITH SAGE, TURMERIC, & GINGER

TOMATO BASIL SAUCE

STEAMED ASPARAGUS

SEED & DATE MIXTURE FOR TRAIL MIX AND SMOOTHIE BASE

NORI & CISTRUS SALAD

"PANSIT" SPAGHETTI SQUASH NOODLES WITH EGGPLANT

SWEET DUMPLING SQUASH WITH CILANTRO & GINGER

SMALL RED NAVY BEAN CHIPOTLE SOUP

ORANGE LENTIL SOUP

DEEP FRIED SPRING ROLLS "LUMPIA"

CAULIFLOWER RICE & ASPARAGUS

SEASONED VEGETARIAN ITALIAN SAUSAGE WITH TARRAGON

BROCCOLI & GARLIC

CAULIFLOWER RICE WITH SCALLIONS

SMALL PINK NAVY BEAN SOUP

ORANGE LENTIL SOUP WITH TURMERIC & SPEARMINT

EGGPLANT MARINATED IN BLACKSTRAP MOLASSES, GINGER, & ROSEMARY

CUCUMBER GINGER NORI ROLLS WITH SQUASH "NOODLES" & SAUSAGE

CUCUMBER GINGER NORI ROLLS WITH ROMAINE LETTUCE

SAMOSA WITH DELICATA SQUASH & LENTIL FILLING

ORANGE LENTIL SOUP WITH THYME

STRING BEANS WITH SMALL RED CREAM POTATOES & THYME

CILANTRO

STIR FRY CABBAGE, SNOW PEAS, MUNG BEAN SPROUTS FOR LUMPIA

ORANGE LENTIL SOUP WITH DILL

ORANGE LENTIL SOUP SIMMERING WITH DILL, GINGER, TURMERIC, SCALLIONS

RED LEAF LETTUCE IN CAULIFLOWER TACO & RICE WITH ORANGE SLICES

PURPLE CABBAGE VEGGIE SAUSAGE OVER SPAGHETTI SQUASH NOODLES

SWEET PINEAPPLE GINGER ORANGE GLAZE SAUCE

GREEN THAI CHILE TOMATO TURMERIC SAUCE

FRUIT SALAD AND SAMOSA

FRUIT SALAD WITH SAMOSA

SAMOSA WITH DELICATA SQUASH & LENTIL FILLING

BLACK LENTIL SOUP WITH KOMBUCHA SQUASH

GINGER DATE BUTTER WITH APPLES & MUFFINS