FOOD FOR THOUGHT: VITAMINS & MINERALS
FOOD FOR THOUGHT: VITAMINS, MINERALS, & VIBRATIONAL BALANCE
FOOD FOR THOUGHT: VITAMINS, MINERALS, AND VIBRATIONAL BALANCE
In becoming or being vegetarian, and focusing on plant-based foods, make sure you are not stressing about it or becoming vitamin and mineral deficient.
FOOD CHARTING: Circle the foods that have been eaten yesterday and today. Pay attention to the foods with one's particular birth vibration and monthly cycles of vibrational energy.
[_] A Beta Carotene:
healthy skin, bone growth, immune health, vision
Leafy dark green vegetables, dark orange fruits: apricots, cantaloupe, carrots, squash
[_] B6 Pyridoxine:
promotes brain function, hormone balance, prevents: nausea, nervous disorders, reduces swelling:
Avocado, cabbage27, cantaloupe2, cauliflower2, beans6, Black strap molasses, broccoli, banana4. carrots, celery78, figs1, lemons12, hijiki5, honey, okra4, onion79, pineapple7, prune, spinach148, watermelon26, wheat germ.
[_] B9 Folic acid; Folate:
Development of central nervous system, increases appetite, enhances circulation, & energy:
Asparagus3, avocado, banana4, beans6, beets3, boysenberry, broccoli, cantaloupe26, citrus fruits, spinach148, strawberry2, Brussels sprouts6, ginger138, legumes6, lentil6, bean sprouts, okra4, pineapple7, oranges12, romaine/green leaf lettuce27, spinach148, sprouts3, rice, root vegetables, brewer’s & nutritional yeast, wheat germ, whole grain bread
[_] B12 Cyanocobalamin; Methalcobalamin:
Forms DNA to make healthy blood cells. For mental clarity. Improves skin disorders, nervous system, increases energy. Also helps with better sleep patterns. Increases sperm count in men who have lower sperm counts. Can be found in nutritional yeast, meat alternatives, plant-based cereals, yogurts & milks that are fortified with B12 are: almond milk, rice milk. B12 is found in significant amounts only in animal and animal by-products protein foods. B12 is also manufactured by bacteria in the human intestines, but it is not known how much we can naturally absorb and utilize from that source.
Antioxidant, immunity to infections lowers blood cholesterol, enhances liver function: rown Bee pollen, brewer’s yeast, brown rice, cabbage27, dandelion root, nutritional yeast, pumpkin seeds6, sesame seeds, sunflower seeds, whole grains.
[_] C Ascorbic Acid:
Protects against virus, bacteria toxins, helps heal wounds, aids in absorption of Iron.
Acerola cherries3, asparagus3, bell peppers9, blackberriy7, bokchoy, broccoli, Brussels sprouts6, cantaloupe26, cabbage27, citrus fruits, dark leafy greens2, grapes37, kiwi, lime6, mango, orange12, papaya, parsley, peach3, pumpkin seeds6, radish6, rose hips, sesame seeds, strawberries2, tomato9
[_] E Tocopherol:
Antioxidant, protects red blood cells, heals wounds. Asparagus3, avocado, bean sprouts3, bee pollen, celery, cucumber2, kelp5, olives3, olive oil3, palm oil, sesame oil, spinach148, spirulina, tomato9, wheat-grass.
[_] K Phylloquinone; Phytonadione; Phytomenadione:
Reduces nausea/vomiting, promotes blood clotting, prevention of hemorrhage.
Alfalfa, blackstrap molasses, dark green leafy vegetables2, kelp5.
Pain killer: cramps, calms nerves, tones muscles, clots blood.
Adzuki beans6, almonds, broccoli, carob, cauliflower2, carrot juice, cherry35, figs1, moringa, small white navy beans6, quinoa, raisins7, sesame seeds, string beans5, sunflower seeds, tahini, papaya, peach3, squash6, red raspberry leaf16, spirulina, sun chlorella, hijiki, sea moss, blackstrap molasses.
Crucial for thyroid to function properly. Helps to manage metabolism, detoxification, for growth and development. Consuming iodine from plants like kelp also helps reduce the effects of radiation exposure.
Cranberries, navy beans, sea vegetables5: arame, hijiki, kelp5, kombu5, wakame, strawberries.
Essential for making hemoglobin, enriches blood, ensures vitally, reasoning & memory.
Almonds, apricot69, beet greens3, blackstrap molasses, brewers yeast, date89, cherry35,dandelion greens, dates89, dulse5, kelp5, lentils6, moringa, olives3, parsley, peach3, pear6, dried prunes2, raisins7, sea moss, sesame seeds, pumpkin seeds6, sunflower seeds, wheat bran, alfalfa, nettle9, yellow dock
Parathyroid hormone release, muscle contraction, bone formation, High Blood Pressure control
Green leafy vegetables27, bananas4, moringa, okra4, olives3, turmeric,
Essential for bone structure, male fertility, reproductive function, PMS
Legumes6, seeds, whole grains leafy green vegetables6, turmeric
Essential for stimulating hormone production & controls the activities of most hormones and vitamins. Helps the body to utilize the B vitamins. Builds brain, blood, bones, hair, and teeth
Almonds, carrots, dried fruit, garlic, legumes, seeds, whole grains
The functioning of our body depends on regulation of potassium concentration. Reduces risk of stroke, lowers blood pressure.
Banana4, moringa, oranges12, tomato9, acorn squash6, spearmint4, spinach148
Growth, brain function, builds muscles and strong immune system.
Amaranth, avocado, beans6, broccoli, brown rice, chia seeds, corn tortillas, dark green leafy vegetables2, kelp5 lentils6, small red navy beans6, small white navy beans6, millet, njera, oatmeal7, oats7, papaya, pumpkin seeds, quinoa, sunflower seeds, squash6, wheat germ.
Antioxidant, balances immune, system, lymph glands, needed for pancreas function, reduces risk of heart-cardiovascular disease, cancer.
Asparagus3, barley, brewer’s yeast, broccoli, brown rice, garlic139, blackstrap molasses, moringa, oats7, onion79, seeds, whole grains, wheat germ.
Important for prostate gland function and growth of the reproductive organs
Moringa, pumpkin seeds6, turmeric
WEEK 1 KNOWLEDGE: Sensitivities, Goal, Food List
WEEK 2 REFINEMENT: Healthy Schedule & Meal Planning
WEEK 3 TRANSFORMATION: Cravings & Behaviors
4 TYPES OF RELATIONSHIPS: Harmonious Vibrations For Success
WEEK 4 POWER: Self-Care & Supportive Relationships
EVALUATION: RATINGS & PROGRESS NOTES