VITAMINS, MINERALS, VIBRATIONAL BALANCE

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FOOD FOR THOUGHT: VITAMINS, MINERALS, & VIBRATIONAL BALANCE
BEGIN YOUR JOURNEY WITH FOOD CHARTING
Knowledge Of Self Mathematics For Health Wealth Romance

CONSULTANT:           
L'dia Men-Na'a, Wholistic Health Educator

770-912-5800

Ldiamennaa@aol.com

FOOD FOR THOUGHT Self-Development Balancing: 1-9

On-Site Consultations add $25.00 to selection

Sharing information that personalizes health bringing balance to vibrational energy.  "On-site" shopping, and/or restaurant outtings is to identify food items and/or other materials for personal self development. Education includes the ancient arts of vibrational balancing. 

THE CHALLENGES ARE REAL 

Focus on building healthier meals with creating simple soups as the center of attention accompanied with a variety of other fruits and vegetables to assure healthy nutritional eating. Make sure you are not stressing about it or becoming vitamin and mineral deficient. A "Knowledge Of Self Mathematics Self-Development" Program takes a Wholistic Health Educational approach as a guide for your "Affirmation" of dietary improvement or change.

Circle the foods that have eaten yesterday and today. Pay attention to the foods with one's particular birth vibration and monthly cycles of vibrational energy.

 

WORKSHOP:

#4 NUTRITIONAL BALANCE

 

VITAMINS

[_] A Beta Carotene:
healthy skin, bone growth, immune health, vision
Leafy dark green vegetables, dark orange fruits: apricots, cantaloupe, carrots, squash6

[_] B1 Thiamine, Thiamin Chloride:
Needed for normal functioning of the nervous system, digestion and metabolism. May help with depression and assist with memory and learning.
Beans6, beets, brown rice, leafy green vegetables, lentils, okra, oranges, peas, rice bran, seeds, sunflower seeds

[_] B2 Riboflavin:
A generator of energy, needed for nerve and blood cell development, and the regulation of certain hormones.
Almonds, apples, asparagus, avocado, bananas, bok choy, broccoli, Brussels sprouts, cauliflower, carrots, grapefruit, green beans, kelp, leafy greens, maple syrup, peppers, prunes, rice bran, root vegetables, sea vegetables, spinach, squash, sun-dried tomatoes, sunflower seeds,  wheat germ 

[_] B3 Niacine/Niacinamide/Nicotinic acid
For Necessary for functioning of the nervous system, red blood cell formation and blood circulation, lowers cholesterol. Assists in the maintenance of skin, nerves, and blood vessels.
almonds, brown rice, green vegetables, rice bran, sunflower seeds, wheat germ, whole barley

[_] B6 Pyridoxine:
promotes brain function, hormone balance, prevents: nausea, nervous disorders, reduces swelling:
Avocado, cabbage27, cantaloupe2, cauliflower2, beans6, Black strap molasses, broccoli, banana4. carrots, celery78, figs1, lemons12, hijiki5, honey, okra4, onion79, pineapple7, prune, spinach148, watermelon26, wheat germ.

[_] B9 Folic acid; Folate:
Development of central nervous system, increases appetite, enhances circulation, & energy:
Asparagus3, avocado, banana4, beans6, beets3, boysenberry, broccoli, cantaloupe26, citrus fruits, spinach148, strawberry2, Brussels sprouts6, ginger138, legumes6, lentil6, bean sprouts, okra4, pineapple7, oranges12, romaine/green leaf lettuce27, spinach148, sprouts3, rice, root vegetables, brewer’s & nutritional yeast, wheat germ, whole grain bread

[_] B12 Cyanocobalamin; Methalcobalamin:
Forms DNA to make healthy blood cells. For mental clarity. Improves skin disorders, nervous system, increases energy. Also helps with better sleep patterns. Increases sperm count in men who have lower sperm counts. Can be found in nutritional yeast, meat alternatives, plant-based cereals, yogurts & milks that are fortified with B12 are: almond milk, rice milk.  B12 is found in significant amounts only in animal and animal by-products protein foods. B12 is also manufactured by bacteria in the human intestines, but it is not known how much we can naturally absorb and utilize from that source.

[_] B15:
Antioxidant, immunity to infections lowers blood cholesterol, enhances liver function: rown Bee pollen, brewer’s yeast, brown rice, cabbage27, dandelion root, nutritional yeast, pumpkin seeds6, sesame seeds, sunflower seeds, whole grains.

[_] C Ascorbic Acid:
Protects against virus, bacteria toxins, helps heal wounds, aids in absorption of Iron.
Acerola cherries3, asparagus3, bell peppers9, blackberriy7, bokchoy, broccoli, Brussels sprouts6, cantaloupe26, cabbage27, citrus fruits, dark leafy greens2, grapes37, kiwi, lime6, mango, orange12, papaya, parsley, peach3, pumpkin seeds6, radish6, rose hips, sesame seeds, strawberries2, tomato9

[_] E Tocopherol:
Antioxidant, protects red blood cells, heals wounds. Asparagus3, avocado, bean sprouts3, bee pollen, celery, cucumber2, kelp5, olives3, olive oil3, palm oil, sesame oil, spinach148, spirulina, tomato9, wheat-grass.

[_] K Phylloquinone; Phytonadione; Phytomenadione:
Reduces nausea/vomiting, promotes blood clotting, prevention of hemorrhage.
Alfalfa, blackstrap molasses, dark green leafy vegetables2, kelp5.

 

MINERALS:

[_] Calcium:
Pain killer: cramps, calms nerves, tones muscles, clots blood.
Adzuki beans6, almonds, broccoli, carob, cauliflower2, carrot juice, cherry35, figs1, moringa, small white navy beans6, quinoa, raisins7, sesame seeds, string beans5, sunflower seeds, tahini, papaya, peach3, squash6, red raspberry leaf16, spirulina, sun chlorella, hijiki, sea moss, blackstrap molasses.

[_] Iodine:
Crucial for thyroid to function properly. Helps to manage metabolism, detoxification, for growth and development.  Consuming iodine from plants like kelp also helps reduce the effects of radiation exposure.
Cranberries, navy beans, sea vegetables5: arame, hijiki, kelp5, kombu5, wakame, strawberries. 

[_] Iron:
Essential for making hemoglobin, enriches blood, ensures vitally, reasoning & memory.
Almonds, apricot69, beet greens3, blackstrap molasses, brewers yeast, date89, cherry35,dandelion greens, dates89, dulse5, kelp5, lentils6, moringa, olives3, parsley, peach3, pear6, dried prunes2, raisins7, sea moss, sesame seeds, pumpkin seeds6, sunflower seeds, wheat bran, alfalfa, nettle9, yellow dock

[_] Magnesium:
Parathyroid hormone release, helps to stop headaches & migraines, helps to bounce back from depression, for muscle contractions and chronic pain, relieves PMS symptoms, can protect from gallstones, bone formation, can slow and reverse the effects of osteoporosis, High Blood Pressure control. 
Green leafy vegetables27, bananas4, moringa, okra4, olives3, turmeric,

[_] Manganese:
Essential for bone structure, male fertility, reproductive function, PMS
Legumes6, seeds, whole grains leafy green vegetables6, turmeric

[_] Phosphorus:
Essential for stimulating hormone production & controls the activities of most hormones and vitamins. Helps the body to utilize the B vitamins. Builds brain, blood, bones, hair, and teeth 
Almonds, carrots, dried fruit, garlic, legumes, seeds, whole grains

[_]Potassium:
The functioning of our body depends on regulation of potassium concentration. Reduces risk of stroke, lowers blood pressure.
Banana4, moringa, oranges12, tomato9, acorn squash6, spearmint4, spinach148

[_] Protein:
Growth, brain function, builds muscles and strong immune system.
Amaranth, avocado, beans6, broccoli, brown rice, chia seeds, corn tortillas, dark green leafy vegetables2, kelp5 lentils6, small red navy beans6, small white navy beans6, millet, njera, oatmeal7, oats7, papaya, pumpkin seeds, quinoa, sunflower seeds, squash6, wheat germ.

[_] Selenium:
Antioxidant, balances immune, system, lymph glands, needed for pancreas function, reduces risk of heart-cardiovascular disease, cancer.
Asparagus3, barley, brewer’s yeast, broccoli, brown rice, garlic139, blackstrap molasses, moringa, oats7, onion79, seeds, whole grains, wheat germ.

[_] Zinc:
Important for prostate gland function and growth of the reproductive organs
Moringa, pumpkin seeds6, turmeric  

FOODUCATE FOR CONVIENCE SHOPPING USE "APP" ON CELL PHONE:
POPULAR CATEGORIES
Explanation, Nutrition, Ingredients

 

TODAY'S FEATURED MEAL & RECIPES:

ORANGE CAULIFLOWER SALAD WITH PAPAYAS & PINEAPPLES

FRENCH GREEN LENTIL SOUP WITH OREGANO & MARJORAM

ORANGE CAULIFLOWER OREGANO RICE

PURPLE CABBAGE WITH APPLES

FRENCH GREEN LENTIL LOAF WITH GARLIC, OREGANO, & SUNDRIED TOMATOES

 

WEEK 1 KNOWLEDGE: Sensitivities, Goal, Food List

WEEK 2 REFINEMENT: Healthy Schedule & Meal Planning

WEEK 3 TRANSFORMATION: Cravings & Behaviors

WORKSHOP: #7 & 8: 

4 TYPES OF RELATIONSHIPS: Harmonious Vibrations For Success

WORKSHOP: #1: 

WEEK 4 POWER: Self-Care & Supportive Relationships