FOOD FOR THOUGHT Self-Development Balancing: 1-9



  • [__/_] Innerchild (birthday)
  • [__/_] Life Path (date of birth) and
  • [__/_] Key (1st Name)

[ ] 9: 9, 18, 27, 36, 45, 54, 63, 72, 81, 90, 99

[] Fruits: tomato, apricot, apple, dates, rhubarb
[] Vegetables: eggplant, leeks, bell peppers,
[] Herbs: mustard, garlic, raw onion, horse-radish, nettle


[] apple 1,2,3,9

Inhibits fermentation in stomach. Cools, reduces fever, eases dry-hot lungs. Eliminates mucous from lungs, reduces risk of heart disease, inhibits development of certain cancers. Apples possess some penicillin like properties. Fresh apple juice or fresh apple sauce can knock out stomach flu and polio viruses. 2 thin slices of raw apples after each meal or snack decreases germs that causes tooth decay. By eating more apples cholesterol-induced gallstones can be prevented from forming. Eating grated or chopped apples without the peel checks diarrhea. Counteracts depression, apple eaters suffer far fewer stress-related illnesses. The scent of spiced apples produces a calming effect which helps to lower blood pressure. Eating fresh whole apples including the skin, 2-3 times a day protects against heart disease. It prevents the body from pumping out too much insulin, which helps bring down blood cholesterol. The juice of apples is a highly effective virus fighter. Apples are also good for those who are striving to loose weight, it is an appetite suppressant without robbing nutrients from the body. Lubricates, and clears heat from the body. Helps with morning sickness. Nutrients: B-2/Riboflavin, C/Ascorbic Acid, Iodine, Magnesium, Manganese, Potassium, Silicon, Sodium, Energy: Cool Flavor: Sweet Organs Affected: Spleen-pancreas In Season:

[] apricot 6,9

Lubricates lungs, colon. Good for anemia, antioxidant. Use in moderation during pregnancy, may weaken or suppress central nervous system or respiratory functions. Apricots help to clean the blood and helps to control high blood pressure and premature heart attacks. Apricots offer antioxidants protecting against: lung, larynx, esophagus, bladder, and stomach cancers. Nutrients: A/Carotene, B-2/Riboflavin, B-3/ Niacin, Folic Acid, P-Bioflavonoids, Calcium, Cobalt, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium, In Season:

[] dates 8,9

Known to have been cultivated as far back as 3,500 B.C. in the Nile Valley of Kemet. Dates are known as “The Candy That Grows on Trees” Arabian caravans relied on dates on long journeys used across the dessert. Dates are a heat producing foods, they give energy to those who engage in physical exercise and hard work. Dates dilute excess gastric acid in the gut relieving heartburn. For upset stomach eat a few dates or soak several in a cup of hot water then drink the liquid. Good for nervousness & hysteria from weakness. Helps to remedy an overly critical nature by bringing out the quality of sweetness and tenderness. Works also as a laxative. Used for aging, lack of semen, and impotence. According to Medicinal Plants of the Bible dates may help with testicular tumors, stomach, uterus, & abdominal tumors, hardness of the liver and spleen, as well as, ulcerated & non ulcerated cancers. Avoid when: diabetic conditions exist, yeast infections, or respiratory infections. According to Medicine of the Prophet dried dates stimulates liver functions, intestinal secretions,, eating fresh or dried dates increases sexual potency. Do not eat fresh dates excessively, may cause bladder pain. Dried Medina dates are used as an antidote to poison and negativity. Good for spleen, stomach. Nutrients: A, B-1/Thiamine, B-2/Riboflavin, B-3/Niacin, Chlorine, Flourine, Iron, Magnesium, Phosphorous Potassium, Sodium, . Energy: Flavor: Organs Affected: In Season:


[] rhubarb 9

Cooling effect on inflamed liver. Detoxifies after eating too much meat. With rhubarb there is an enhanced ability to accept sexuality, to share in the energy of creation, and to see the joyousness in being incarnated in this dimension. It helps one to focus more on relearning one’s inner connection with the soul, nature, and higher spiritual consciousness. Caution: The oxalic acid could cause poisoning. Leaves are poisonous, eating them has caused deaths. Eat in moderation, not recommended for people who form calcium oxalate kidney stones or for those with inadequate calcium absorption. Pregnant women and nursing mothers should not use rhubarb. Nutrients: Energy: Flavor: Organs Affected: In Season:

[] tomato 9

Certain cultures once recommended tomatoes for warriors. Quenches thirst. Tomatoes are cooling, cleanses heat, promotes body fluid. Detoxifies blood. After digestion tomatoes alkalizes the blood. Tomatoes are very useful in some cases of gout, rheumatism, and anorexia. Has anticarcinogenic properties. Best avoided by people with arthritis or osteoporosis because they upset calcium balance. Long term use weakens gastrointestinal tract. Acids of green tomatoes are detrimental to kidneys. Avoid if ulcerous conditions. Good for stomach, liver. Nutrients: A/Beta-Carotene, B-5/Pantothenic Acid, Chlorine, Fluorine, Iodine, Potassium, Selenium, Silicon, Sulfur, Energy: Cold Flavor: Sweet, sour Organs Affected: Stomach, liver In Season: Vegetables:

[] bell peppers 9

Cooling, improves appetite. Not recommended for people with weak digestion or frail health. Iodine, Nutrients: Energy: Flavor: Organs Affected: In Season:

[] eggplant 9

Renews arteries. Removes stagnant blood. Used for bleeding problems, influences blood in lower parts of the body. Relieves pain and swelling, prevents strokes. Useful with skin ulcers, boils, mastitis, bleeding from anus and in urine. Brings energy and blood to the uterus while removes coagulated blood. Certain cultures in Asia discourage pregnant women eating eggplant. It is believed that eggplant may contribute to miscarriage. Good for large intestine, spleen, stomach. Nutrients: Chlorine, Iodine, Sulfur, Energy: Cool Flavor: Sweet Organs Affected: Large intestine, spleen, stomach In Season:

[] leeks 9

Tonifies and support energy movement. Stimulates the appetite, good diuretic. With leeks there is a greater awareness of the child to be. Nutrients: Energy: Flavor: Organs Affected: In Season: Preconception: Creates bonding before conception, but it is recommended to start 3 weeks after conception, so that during this time period the father can also bond with the child. Pregnancy: Good to eat during pregnancy. Leeks enhance the ability to bond with the child in the uterus. Both mother and baby cooperate at the unconscious level. Leeks energy creates and releases in order that the bonding become more conscious, and agreements can be made on a soul level. Eases fears of the expectant parents. Childbirth: Creates a sense of calmness. Eases the birthing process Postpartum: Leeks are recommended for easing postpartum depression in moms who feel a sense of loss of connection, from the physical bonding, and deep sense of oneness with the child. Childhood: Good for early childhood.


[] garlic 1,3,9

Recorded to have given strength to the pyramid builders. When plagues ravaged Europe people ate garlic daily as a protection against diseases. Treats nervous problems. Headaches, spasms, cramps, mild seizures. Garlic is detoxifying to the blood and lymphatic systems. Treats upper respiratory tract infections such as bronchitis, colds, & influenza, and asthma. Garlic reduces swelling and relieves pain. Good for high or low blood pressure. Garlic fights hypertension, prevents embolism or blood clots and lowers bad cholesterol, strengthens blood vessels. ½ clove boots the body’s natural protection against blood clots, which is the cause of heart attacks and 2 garlic cloves a day lower cholesterol levels in heart patients. Garlic has the ability to change body chemistry and to assist in fat absorption. It increases body heat, lowers fever, eliminates toxins. It is a decongestant, and an expectorant in the treatment of colds and bronchitis. It wards off olds pneumonia, whopping cough, and a wide array of intestinal disorders. It slows the growth of human cytomegalo virus, a virus often seen in heart patients. Chinese doctors say that garlic boosts the body’s natural immunity. Studies report that AIDS patients who ate at least 1 clove garlic a day for 3 months significantly improved their immune functions. Garlic has a positive effect in prevention of cancer and improves diabetic management. In some cases chronic herpes sores were eradicated, in others cancer cells were destroyed. Garlic lowers rates of stomach cancer. Japanese studies suggest that garlic might be an effective weapon against a form of breast cancer. Garlic blocks the formation of carcinogens that lead to colon cancer. Garlic helps to slow down the aging process. Eases fears. Helping one to know death with less fear in order to understand life, it increases ones appreciation for life. It also is helpful for those who are in the transition, helping them to become more relaxed and acquainted with the dimension moving from passing from one place to another recognizing the potentials. Garlic helps one to understand negative thought forms, to see their purpose and thus to change their vibration so the thoughts are transcended.

CAUTION: Not recommended for menopausal hot flashes. Excessive garlic damages stomach and liver. Mildly stimulates uterus – use with moderation during pregnancy. “However, excessive eating of garlic can also cause headache, damage the brain, weaken the vision, weaken sexual desire, dry up semen, arouse thirst, precipitate discharge of yellow bile, and generate bad breath…” Medicine of The Prophet. Antibacterial, antifungal. Nutrients: A/Beta-Carotene, A, B-1/Thiamine, B-2/Riboflavin, B-3/Niacin, B-17/Amygdalin, C/Ascorbic Acid, F/Unsaturated Fatty Acids, Chromium, Cobalt, Fluorine, Iodine, Magnesium, Phosophorus, Selenium, Sodium, Sulfur, Zinc In Season:

[] horse-radish 9

Inhibits bacterial infection, increases perspiration and circulation, acts as a diuretic. Helps to relieve mucus and stimulates digestion. Helps with other treatments for asthma. Used in weight reduction programs. Nutrients: Energy: Flavor: Organs Affected: In Season:

[] mustard 9

In the Mediterranean world, mustard has been recognized as good medicine and as good food. A Sumerian tablet 4,000 years old mentions mustard. It is known to be of Ancient Kemet origin. The name mustard comes from blending the crushed seeds with fermenting grape juice (or must) to make the sauce known as mustard. Stimulates digestion and relieves gas. Old fashioned mustard was applied externally to soothe bodily aches. Best for fall, winter. Seeds: B-1/Thiamine, A/Beta-Carotene Black Mustard Seed: Diuretic, blood purifier, stimulant. For body energy, circulation, and heat. Topical plaster to increase blood flow to the skin and draws out inflammation and congestion. The seeds are used as the flavoring in table mustard. Greens can be cooked or added to salads: Anticancer, helps some stuck energy, good for colds, arthritis, depression. White Mustard: Small amounts of the ground seeds mixed with water act as a laxative and can relieve acid indigestion. Mustard is an ingredient in ointments for external relief of minor aches and pains. Magic and Medicine of Plants Readers Digest Nutrients: Energy: Flavor: Organs Affected: In Season:

[] nettle 9

Kidney tonic, diuretic. Used to treat urinary problems, inflammatory conditions, such as cystitis and nephritis, asthma, and mucous conditions of the lungs. Treats hemorrhoids, bleeding and edema. Allergy relief, enriches blood, and thickens hair. Good for treating anemia in children. Use fresh nettle leaves in salads. Good for hypoglycemia, reduces blood sugar levels, ameliorates high blood pressure. Use for anemia and excessive menstruation. Nutrients: A, C. Chlorine, Chlorophyll, Iodine, Iron, Magnesium, Potassium, Silicon, Sodium, Sulfur Energy: Flavor: Organs Affected: In Season:

[] onion 9,7

A very popular food in Ancient Kemet and in Native Americans. It is said that frontiersmen were able to locate encampments in the spring time by the powerful onion scent that clung to an area. Onions may be effective in controlling diabetes by blocking sudden increases in blood sugar. Chewing onions completely sterilizes the mouth and throat, shielding against disease-causing germs and viruses. An important source of energy and endurance. In Arabia onions were valued for these properties: Expels toxic odor from the body, cut phlegm, increase sexual drive, give coction to the semen, and cleanse the stomach. Well cooked onions with one’s food benefit the treatment of jaundice, coarseness of chest, and coughing. Onions expel cold, counteract toxins, acts as a expectorant. They also increase the excretion of urine, and effect the evacuation of the bowels. Good for conditions of headaches, constipation, cold abdominal pain. Onions were treasured in ancient times for their value as a food that had therapeutic value for the treatment of kidney and bladder improves kidney function, lowers cholesterol. Onion treats a variety of digestive and heart ailments. Onion used as a tonic to soothe intestinal gas pains and to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol. Onions remove blood stagnation. Onions are an antioxidant and anticancer agent, anti-inflammatory, antibiotic, antiviral. Helps remove parasites and heavy metals from system. Increases body heat. Onions are used externally as an antiseptic and a pain reliever. They help in conditions of Trichomonas vaginitis and for ulcers. Onions are very useful in conditions of mastitis, facial edema. In Bulgaria people attribute their long life to eating high concentrations of onions and yogurt. The juice of an onion along with syrup made from honey is useful for treating coughs, colds, and asthma attacks, and pneumonia. Onion opens the heart to release sadness allowing the sadness to be more easily understood. It strengthens the attitude of lovingness regarding spirituality. Onions reflect the necessity to peel away layers in order to know and understand one’s self better. With the full understanding of what one creates allows the sadness to be released. With onion there is a much clearer ability to know the difference between what is another person’s point of view and what is your own. The ability to understand the different between sympathy and empathy, and a clearer emotional frame of mind in which it is easier to release feelings rapidly. It allows you to see through another’s eyes for a moment, & see the world and the difficulties within it. Nutrients: B-1/Thiamine, B-2/Riboflavin, b-3/Niacin, B- 5/Pantothenic Acid, C/Ascorbic Acid, Calcium, Chromium, Phosphorus, Selenium, Silicon, Sodium, Sulfur, Energy: Warm Flavor: Pungent Organs Affected: Lungs, stomach In Season:

[] Burdock Helps with eruptive rashes, such as measles in the early stage. Also effective for hives, mumps, boils. A good detoxifier of the blood and lymphatic system. Effect for treatments of cancer in particular lymphoma. Nutrients: Energy: Cold Flavor: Bitter Organs Affected: Lung, stomach meridians Avoid: If conditions of diarrhea are present In Season:

[] Limit: pickles, alcohol, or wines, rich foods
[] Sensitive to: headaches, ulcers, abuse of alcohol, drugs, contagious diseases: measles, chicken-pox, etc...
[] Associated with: muscular sytem, uro-genital system, gonads (sex organs), red corpuscles of the blood and kidney

[] Essential Oil:  ginger, hyssop, lemon, lemongrass, marjoram hyssop


  • Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.

GARLIC: 3, 9

Vitamins: B1, B6, C

Minerals: Calcium, copper, manganese, phosphorus, selenium


  • [_] Rids the body of parasites.
  • [_] Treats nervous problems,
  • [_] Headaches,
  • [_] Spasms,
  • [_] Cramps,
  • [_] Mild seizures.

[_] Detoxifying to the blood and lymphatic systems.

Treats upper respiratory tract infections such as:

  • [_] Bronchitis,
  • [_] Colds,
  • [_] Influenza, and
  • [_] Asthma.
  • [_] Reduces swelling and relieves pain.
  • [_] Good for high or low blood pressure.
  • [_] Garlic fights hypertension,
  • [_]prevents embolism or blood clots and
  • [_] lowers bad cholesterol.
  • [_] Garlic helps to slow down the aging process.
  • [_] Eases fears.
  • [_] Helping one to know death with less fear in order to understand life,
  • [_] increases ones appreciation for life. 
  • [_] Helpful for those who are in the transition, helping them to become more relaxed and acquainted with the dimension & transitioning.
  • [_] Garlic helps one to understand negative thought forms, to see their purpose and thus to change their vibration so the thoughts are transcended. 


Vitamins: B1, B6, E, K

Minerals:  Selenium, zinc


Extra virgin olive oil

  • [_] Lowers bad cholesterol,
  • [_] Cleanses and aids regrowth of the liver.
  • [_] Stimulates bile secretion and reduces the risk of gallstones.
  • [_] Reduces gastric acidity.
  • [_] It protects against ulcers and aids the passage of foods through the intestines helping to prevent constipation.
  • [_] Olive oil is rich in antioxidants.
  • [_] Slows down the deterioration that accompanies the aging process helping the cells to be healthier and live longer.
  • [_] Olive has a temporary tranquilizing effect.
  • [_] Helps enhance the ability to focus energy into a specific meditation.

In ancient Kemet, olive oil was often used in ceremonies that brought minds together from a variety of beliefs and values. Olive merges energies creating a deep unconscious peace. A slow moving person with blocked or stuck energy patterns or one who has a tendency for cysts and tumors, might use olives less frequently. Olives gives a greater sense of one’s purpose, allowing one to concentrate with greater energy to accomplish a task. Vitamin E is found in Olive oil and in human breast milk. Vitamin E aids normal bone growth and is suitable for pregnant and nursing mothers, it encourages the development of the infants nervous system before and after birth. Good for lungs, stomach. 




9 Closing cycle of experiences, completion & fulfillment

  • [] 18: Caution, deception in business, difficulties in personal affairs, dreaming, healing, body care: Focus: exercise, maintain healthy habits.
  • [] 27: Birth, marriage, close partnerships, start of a new business, a journey: Events could lead to wealth, prosperity and reaching goals.
  • [] 36: Obstacles, intuition, invention, leadership: Persevere with determination through the burdens placed at this time.
  • [] 45: Old friends, partial gains, learning experiences: Use things gained to initiate something new. Don’t spend time regretting past mistakes.
  • [] 49: Vigilance, messages, secrets: Unknown things will be revealed, look for the deeper truth. Those who work against right will be defeated
  • [] 63: Struggles, unselfishness, a cycle of endings, changes, healing: Learn in emotional turmoil to be come less emotional. Detachment of self
  • [] 72: Increase, wealth, satisfaction: Examine motives. Pursue a practical goal useful to others, do not be deterred from goals.


  • [__/__] 1 Initiate 1st - 7th:        [__/_]                  [_]

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  • [__/__] 2 Refine 8th - 14th         [__/_]                  [_]

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  • [__/__] 3 Transform 15th - 21st: [__/_]                 [_]

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  • [__/__] 4 Power    22nd- 28th: [__/_]                 [_]

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  • [_] 9: HUMANITARIAN 18,27,36,45,54,63,72,81,90,99 
  • Study About:                                             Universal principles, the art of war, theatre, art, quantum physics 
  • Check Career Opportunities:                   life work that is more of a calling than a job. airline owner, artist, charitable endeavors of all types, chemical dependency counselor, diplomat, doctor, electrician, explorer, foreign affairs, franchise owner, gardener, healer, health, health matters, higher education, horticulturist, iron worker, landscape, lawyer, lecturer, literature, magician, musician, narcotics agent, politician, preacher, psychic, researcher, scientist, social work, spiritual healer, statesperson, surgeon, teacher, theatre owner, travel
  • Underline Strengths To Promote:           Courageous, Compassion, Romantic, Spiritual, Psychic, Generous, Sophisticated.
  • Circle Weak Behavior Traits To Change: Impulsive, Argumentative, Heartless, Unfocused, Temperamental, Wasteful, Immorality, Vulgarity, Bitterness, Morosenes
  • How To Handle Challenges:                    Must learn to release the past, a parent's emotional support is very strengtheing. Teach your child to control their tempers, & impulsiveness to avoid the many opportunities that bring provocation. Teach them to get rid of false pride & hypocrisy because it brings jealousy & criticism from those who are less confident.


Explanation, Nutrition, Ingredients


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