FOOD FOR THOUGHT Self-Development Balancing: 1-9



  • [__/_] Innerchild (birthday)
  • [__/_] Life Path (date of birth) and
  • [__/_] Key (1st Name)

[ ] 7: 7, 16, 25, 34, 43, 52, 61, 70, 79, 88, 97

[] Fruits: blackberry, pineapple, grapes, fruit juices of all kinds
[] Vegetables: onion, watercress, cabbage, lettuce, celery
[] Grains: oats
[] Herbs: sorrel, hops, elderflowers

[] blackberry 7

Useful for diarrhea, dysentery, hemorrhoids, gout. Useful for treating bleeding gums. Blackberries are a tonic and astringent. Increases purity of thought. Blackberries awaken love and sweetness; it also encourages persistence and patience in matters of love as well as in aspects of spiritual discipline, religious pursuits, or in judging self or others. Greater abilities for forgiveness are developed when eating blackberries. Nutrients: C, P/Bioflavonoids, Manganese, Energy: Flavor: Organs Affected: In Season:

[]grape 3,7

Grapes are known as one of the 3 royal fruits: grapes, fresh dates, and figs. Treats menopausal heat symptoms, dry coughs. Builds blood, body fluids and cleanses glands. Treats urination & edema. Helps cleanse the blood and aids the elimination of mucous forming food residue. Grape juice is good for liver malfunctions, including jaundice & hepatitis. Good for lungs, strengthens internal organs. The high mineral content of boron in grapes helps to wards off osteoporosis. Grapes stop viruses, and researchers believe it heads off cancer. Polyphenols and tannins are ingredients in grapes that are antiviral and antitumor agents. Tannins quickly circulate through the blood. Grape juice also kills bacteria and restricts tooth decay. Tannin is absorbed directly into the intestinal tract. Grapes are especially potent against the viruses that cause polio and herpes simplex. Nutrients: A/Beta Carotene, B-2/Riboflavin, C/Ascorbic Acid, P/Bioflavonoids, Iron, Potassium, Silicon, Energy: Neutral, (Warm?) Flavor: Sweet, sour Organs Affected: Lungs, spleen, kidneys (stomach) In Season:

[] Red grapes:

Strengthens bones and tendons, harmonizes stomach, and promotes urination. relieves anger and irritability. Excessive eating of grapes causes headaches and weight gain. Good for lungs, spleen, kidneys In Season

[] pineapple 7

Pineapples originated in South America. Pineapples quenches thirst, are cooling, aids digestion of starches and proteins. Native Americans had used pineapple poultices to reduce inflammation in wounds and other skin injuries. Good for sunstrokes. Destroys intestinal parasites. Juice relieves chronic bronchitis, has soothing effect on sore throat. Pineapples literally digests foreign microbes or diseased cells in the bronchial tissues. Isolated from the flesh of the pineapple is proteolytic, it breaks down protein and tenderizes. This substance breaks down blood clots. It cleans away dead tissue left by burns, abscesses, ulcers, and various kinds of surgery. Useful in relieving conditions of diarrhea, edema, anorexia, oliguria. Good for spleen. Nutrients: A/Beta-Carotene, C/Ascorbic Acid, Chlorine, Iodine, Manganese, Energy: Neutral Flavor: Sweet Organs Affected: Spleen Avoid: Under damp and/or cold conditions In Season: Vegetables: Cruciferous Vegetables: such as cabbage, Brussels sprouts, broccoli, cauliflower, & turnips are recognized for their cancer-inhibiting properties. In medical studies it has shown that men who ate the most cabbage, Brussels sprouts, broccoli, turnips, cauliflower & other vegetables had the lowest rates of colon cancer. Also have lower rates of lung, esophagus, larynx, prostate, bladder, & rectal cancer. Cruciferous vegetables contain indoles which inhibit cancer formation.

[]cabbage 2,7

Eating cabbage more than once a week reduces the risk of colon cancer by 2/3 Relieves inflammation, abdominal spasms, and ulcers. Treats constipation, promotes urination beneficial to kidneys. Eliminates colds, coughs, hot flashes, mental depression, irritability. Purifies blood, nourishes spleen, pancreas. Journals such as: Federation Proceedings, Cancer Research, Journal of the National Cancer Institute, have reported significant research showing that the sulphur and histidine in broccoli, Brussels sprouts, cabbage, cauliflower kale, kohlrabi, & mustard greens inhibits the growth of tumors, prevent cancer of the colon, & rectum, detoxifies the system of harmful chemical additives and increases the body’s cancer-fighting compounds. Anticarcinogenic properties. Good for spleen, stomach, large intestine. Nutrients: A/Beta-Carotene, B-5/Pantothenic Acid, B-6/Pyridoxine, B-15/Pangamic Acid, Choline, Inositol, C/Asorbic Acid, K/Phylloquinone, U, Calcium, Fluorine, Iodine, Phosphorus, Sodium, Sulfur, Energy: Flavor: Organs Affected: In Season:

[] celery 7,8

Blood cleanser. Slightly reduces blood pressure by relaxing muscle tissue in artery walls enhancing blood flow. Good for headaches, dizziness, conjunctivitis. Expels wind, good for constipation, breaks up gallstones, relieves liver congestion, heals wounds. Good for arthritis, rheumatism, gout, brings energy up. Celery opens obstructions of the liver and dissolves liver stones. Reduces blood pressure by relaxing the muscle tissue in artery walls, and enhancing blood flow. Stimulates menstrual flow and excretion of urine. Breaks up and neutralizes bad body odors. Stimulates sexual desire, increases semen. Treats diseases involving chemical imbalances. Good for hangover and blood cleansing. Good for stomach, liver, kidneys. Nutrients: A/Beta-Carotene, B-17/Amjygdalin, C/Ascorbic Acid, Calcium, Chlorine, Manganese, Phosphorus, Silicon, Sodium, Sulfur, Energy: Cool Flavor: Bitter, sweet Organs Affected: Stomach, liver, kidneys In Season: Year round

[] lettuce 2,7

Calming, helps increase breastmilk. Good for liver inflammation. Relieves heartburn while treating acid indigestion Calms, relaxes nerves. Drying, diuretic, treats edema, candida, and damp conditions. Supports pancreatic function. Promotes urination and milk secretion. Inhibits bleeding. Nutrients: A/Beta-Carotene, Calcium, Chlorine, Iodine, Silicon, Energy: Cool Flavor: Sweet, bitter Organs Affected: Large intestine In Season:

[] watercress 7

The Greeks thought it improved the brain. Early settlers brought the plant to American because of it’s effectiveness in preventing scurvy. The Native Americans adopted it’s use as a food to treat liver and kidney problems. Clears toxins, removes blood stagnation, aids digestion. Good for jaundice, edema, leucorrhea, mumps, oliguria. Useful for gallbladder complaints, nervousness and rheumatism. Treats hot flashes when consuming watercress soup cold. Watercress soup is used in China to treat canker sores on the tongue or lips, and blisters in the mouth, swollen gums, bad teeth, and foul breath. Do not use raw watercress if: young, elderly, compromised health or yeast infections, & frequent urination.. The leaves and seeds peppery taste can be useful in make salads, soups, and sandwiches, or use as a garnish. Rich in mineral salts, and Nutrients: Vitamins: A, B2, C, D, & E. Good for lungs, stomach. B-2/Ribovlavin, C/Ascorbic Acid, Calcium, Chlorine, Fluorine, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Sulfur, Energy: Flavor: Organs Affected: In Season:


[] elderflowers 7

A syrup made from the blueberried Elder, elderberry juice was a remedy for coughs, and cold. A tea made from the flowers acts as a mild laxative, diuretic promoting sweating, and breaking fevers. The herb is used to treat traumatic injuries, broken bones, rheumatoid arthritis. Combines well with peppermint drinking hot in bed to promote sweating. Nutrients: Energy: Flavor: Organs Affected: In Season:

[] hops 5,7

Helps ease tension, restlessness, stress, and anxiety of all forms. Relaxes central nervous system. Good for insomnia. Treats excessive sexual desires and painful erections. Treats pain, toothaches, earaches, muscle cramps. Treats gonorrhea and ulcers. Combines well with valerian for hypnotic relaxant. Decreases desire for alcohol. Combines well with chamomile for nervous stomach and dyspepsia. Nutrients: B-6/Pyridoxine, Choline, Inositol, Manganese, Energy: Flavor: Organs Affected: In Season:

[] juniper

[]onion 7,9

A very popular food in Ancient Kemet and in Native Americans. It is said that frontiersmen were able to locate encampments in the spring time by the powerful onion scent that clung to an area. Onions may be effective in controlling diabetes by blocking sudden increases in blood sugar. Chewing onions completely sterilizes the mouth and throat, shielding against disease-causing germs and viruses. An important source of energy and endurance. In Arabia onions were valued for these properties: Expels toxic odor from the body, cut phlegm, increase sexual drive, give coction to the semen, and cleanse the stomach. Well cooked onions with one’s food benefit the treatment of jaundice, coarseness of chest, and coughing. Onions expel cold, counteract toxins, acts as a expectorant. They also increase the excretion of urine, and effect the evacuation of the bowels. Good for conditions of headaches, constipation, cold abdominal pain. Onions were treasured in ancient times for their value as a food that had therapeutic value for the treatment of kidney and bladder improves kidney function, lowers cholesterol. Onion treats a variety of digestive and heart ailments. Onion used as a tonic to soothe intestinal gas pains and to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol. Onions remove blood stagnation. Onions are an antioxidant and anticancer agent, anti-inflammatory, antibiotic, antiviral. Helps remove parasites and heavy metals from system. Increases body heat. Onions are used externally as an antiseptic and a pain reliever. They help in conditions of Trichomonas vaginitis and for ulcers. Onions are very useful in conditions of mastitis, facial edema. In Bulgaria people attribute their long life to eating high concentrations of onions and yogurt. The juice of an onion along with syrup made from honey is useful for treating coughs, colds, and asthma attacks, and pneumonia. Onion opens the heart to release sadness allowing the sadness to be more easily understood. It strengthens the attitude of lovingness regarding spirituality. Onions reflect the necessity to peel away layers in order to know and understand one’s self better. With the full understanding of what one creates allows the sadness to be released. With onion there is a much clearer ability to know the difference between what is another person’s point of view and what is your own. The ability to understand the different between sympathy and empathy, and a clearer emotional frame of mind in which it is easier to release feelings rapidly. It allows you to see through another’s eyes for a moment, & see the world and the difficulties within it. Nutrients: B-1/Thiamine, B-2/Riboflavin, b-3/Niacin, B-5/Pantothenic Acid, C/Ascorbic Acid, Calcium, Chromium, Phosphorus, Selenium, Silicon, Sodium, Sulfur, Energy Warm Flavor: Pungent Organs Affected: Lungs, stomach In Season:

[] sasperilla root tea

[] sorrel 7

Spring tonic. Stimulates liver, and aids digestion. High in oxalic acid. Reduce the oxalic acid content by parboiling before cooking. Combines well with Echinacea, Oregon grape, and buchu for treating prostate infection. Used to flavor salads and soups. A, C, E, Iron, Potassium. Never use if there is a history of these conditions: gout, rheumatism, or kidney ailments. Nutrients: Energy: Flavor: Organs Affected: In Season:


[] oats:7

Improves resistance to stress. Helps stabilize blood sugar, regulates the thyroid. Soothes the nervous and digestive system reduces cravings for cigarettes, reduces cholesterol. Nutrients: B-5/Pantothenic Acid, Inositol, K/Phylloquinone, Calcium, Chlorine, Fluorine, Manganese, Phosphorus, Silicon, Sulfur, Protein Energy: Flavor: Organs Affected: In Season:

[] Limit: repressed emotions and moods.
[] Sensitive to: worry, mental aggravation, stomach
[] Associated with: thalamus, spinal canal, nervous & mental processes
[] Essential Oil: coriander, fennel,
hyssop, sage


  • Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.



Quality time alone, get mental and spiritual house in order

  • [] 16: Love affairs, deception, health, accidents, awakenings, losses, confinement: Alter erroneous ideas do not overwork. Do not act selfishly.
  • [] 25: Change of residence, trials, health, success: Use the mind to visualize every detail of what desires. Success will come after work
  • [] 34: Haste, messages, settlements, romance, jealousy, travel: Stagnant conditions are beginning to flow, final settlements will be made.
  • [] 43: Abundance, rejoicing, healing, rewards: Results of past endeavors are evident.
  • [] 52: Change, separation, meditation, new challenges: Necessary at this time to be in solitude in order to relate to the spiritual world.
  • [] 61: Health, travel, completion, faith: Listen to the advice given by someone who knows, or the inner self. Be tolerant of the errors of others.
  • [] 70: Partnership, business travel, business: Insight into opposing forces. Creative ideas solve difficult ties in business or promote products.


  • [__/__] 1 Initiate 1st - 7th:        [__/_]                  [_]

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  • [__/__] 2 Refine 8th - 14th         [__/_]                  [_]

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  • [__/__] 3 Transform 15th - 21st: [__/_]                 [_]

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  • [__/__] 4 Power    22nd- 28th: [__/_]                 [_]

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  • [_] 7: SCIENTIST 16,25,34,43,52,61,79,88,97 
  • Study About:                                            Nature studies: science, oceanography, metaphysics, philosophy, photography
  • Check Career Opportunities:                  archeologist, astrologer, astronomer, author, biographer, careers involving research, careers involving study of nature, computer designer, dentist engineering, farmer, fine work with hands, healer, historical novelist, history, invention, investigator, lawyer, library cataloger or indexer, mathematics, photographer, preacher, private investigator, psychic , psychic reader, radiologist, researcher, specialist or analyst in any field, technical writer, technician, thoroughbred horse trainer
  • Underline Strengths To Promote:            Individuality, Perfection, Deep-Thinker, Analytical, Mystic, Psychic, Reserved, Secretive.
  • Circle Weak Behavior Traits To Change: Sarcastic, Dishonest, Procrastinator, Will not accept advice, Withdrawn, No Faith, Turbulence, Malice, Deceit, Suppression,Theft, Cheating, Crafty
  • How To Handle Challenges:                     Encourage them to not underestimate their talents. Unnecessary interference, exaggerated demands & aggressive intrusion into this youth’s personal space will undermine their self-confidence. 


Explanation, Nutrition, Ingredients


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